Episode 20: How to fix SI joint (lower back) pain

In this episode, Rory discusses the topic of Sacroiliac joint (SIJ pain). By the end of this episode, you will: Understand the anatomy of your lower back Understand the triggers of SIJ/lower back pain Learn self-care techniques to reduce pain Create your own injury rehabilitation plan. Make sure you like and comment your thoughts on today's episode and share it with a friend or family member who will find this useful.