Kicking of the season, Angelica is chatting to Shahroo Izadi, a behavioural change coach, best-selling author and expert in self-kindness. If you've found yourself battling unwanted habits in lockdown, whether that's reaching for the vino every night, constantly opening the cookie jar or fighting with your in-laws, this episode is for you. Uncover the secrets of creating lasting change in your life and how to practice more self-kindness, compassion and self-soothing during a stressful time.
Buy Shahroo's books
Follow Shahroo on Twitter and Instagram
Follow Angelica on Twitter and Instagram
Hosted on Acast. See acast.com/privacy for more information.
Ep.5 - How to boost your brain health with Kimberley Wilson
Ep. 4 - Creativity in a crisis with Rebecca Reid and Lucy Vine
Ep. 3 - Coping with anxiety during Covid-19 with Chloe Brotheridge
Ep. 2 - Grief, loss & navigating change with Julia Samuel MBE
Create your
podcast in
minutes
It is Free
The Modern West
Voices of Misery Podcast
House of Whimsical Terror
Dairyland Frights
Stuff You Should Know
Timcast IRL