Healthy Matters - with Dr. David Hilden
Health & Fitness
The Healthy Matters Podcast
S02_E20 - Mental Health Stressors...and Strategies!
Be it social media, the change of the seasons, the holidays, or just the everyday stresses of life; one thing is for certain - they all can take a toll on our mental health. The good news is, these days we're talking about it more than ever. And the more we talk about it, the more normal the conversation becomes and the more we can do to help ourselves and others.
On Episode 20 we'll have a conversation with Hennepin Healthcare Psychiatrist Dr. Katie Thorsness, to give us a more detailed picture of the stressors that hinder, and strategies that can improve mental health. This is a very important conversation that pertains to [literally] everyone. Learn about tips for keeping our brains healthy and how to notice issues and support, not only yourself but others who may be going through a tough time. It's an essential topic that needs all the attention we can give it these days. Join us and let's show these brains some love!
Check out the NAMI website here!
If you or a loved one is having a mental health crisis, please dial 988, to get connected confidentially with a mental health professional.
Got a question for the doc? Or an idea for a show? Contact us!
Email - healthymatters@hcmed.org
Call - 612-873-TALK (8255)
Find out more at www.healthymatters.org
S02_E17 - Arthritis - it's a Pain in the Joint!
S02_E16 - Dementia and Alzheimer's Disease
S02_E15 - The 411 on Sleep Apnea
S02_E14 - Autism 101
S02_E13 - Overcoming the Loneliness Epidemic, Together
Season 2 Bonus Episode - Meet the Glaucomfleckens
S02_E12 - Getting Control of Asthma
S02_E11 - Managing the Topic of Weight Management
S02_E10 - Diabetes. It's on the Rise, so it's Time to Get Wise.
S02_E09 - ADHD - It's Not Just for Kids...
S02_E08 - Healthcare the World Over - Senegal Edition
S02_E07 - Understanding Healthcare's Alphabet Soup
S02_E06 - Legalize it!/? The Good and the Bad of Recreational Marijuana
S02_E05 - Yep, We’re Talking About Your Colon...
S02_E04 - Stayin' Alive! A Q&A with a Cardiologist
S02_E03 - Hilden's House Calls - An AMA with the MD MPH FACP
S02_E02 - Digesting the Topic of Processed Foods
S02_E01 - Pediatrics! Where it all begins...
S01_E25 - Bonus Episode - A Ride-along with Emergency Medical Services
S01_E24 - Breast Cancer - From Awareness to Action
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