154. 5 Must-Know Signs of a Healthy Period

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Are you unsure if your period is healthy?

Understanding your menstrual cycle is crucial, not just for fertility, but for overall health. Many women, especially those with Polycystic Ovary Syndrome (PCOS), face challenges with irregular periods.

In this episode, I dive deep into the 5 main criteria to assess the health of your period, providing guidance that could help you achieve more regular and symptom-free menstrual cycles.

What You Will Learn:

1. Cycle Length: Discover the ideal range for a healthy menstrual cycle and why consistency matters.
2. Bleeding Duration: Find out the optimal duration of menstrual bleeding and what deviations might mean.
3. Flow and Color: Learn about the significance of the flow intensity and color of your menstrual blood.
4. Menstrual Pain: what is considered normal and healthy.
5. PMS Symptoms: Identify common premenstrual symptoms and when to seek treatment.

Whether you're experiencing irregular periods or trying to better understand your menstrual health, this video covers the essentials you need to know.

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