What does it mean to be satisfiable? And how do you recognize when you have “enough”?
These questions are central not just to our own well-being but to attaining a more just and equitable society. For this conversation, I sit down with writer, facilitator, and activist adrienne maree brown, who recently published the excellent book Pleasure Activism.
We take an in-depth look at how we might define pleasure for ourselves, the wisdom that we can access when we really drop into our bodies, and what it means to figure out how to be satisfiable — to recognize that you have enough.
Key takeaways from this conversation:
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Favorite Quotes“I’ll ask people, ‘When was the last time you were satisfied? Can you imagine being satisfied? What are the things that satisfy you in a given day? How do you know that you have done enough in a given day? Do you understand that you don’t have to produce anything to deserve satisfaction?’”
“We’re all so often showing up and giving each other the bare minimum of presence and then surprised that we can’t feel each other, that we don’t actually feel the depth of connection that we’re longing for.”
“There’s something about being in right relationship to change that acknowledges that not all change is meant to be driven, some of it is meant to be experienced in other ways.”
ResourcesThe references and ideas that we mention in this epi:
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Chani Nicholas: Boundaries Are Everything
Jocelyn K. Glei: Holding Space for Yourself
Adrienne Maree Brown: Are You Satisfiable?
Mira Jacob: Difficult Conversations
It Doesn’t Matter What You Do, It’s Who’s Doing It
Jocelyn K. Glei: Letting Go Isn’t Easy
Rob Walker: It Hurts to Be Present
Jenny Odell: How To Do Nothing
Jocelyn K. Glei: Productivity Shame
Debbie Millman: The Speed of Achievement
Scott Barry Kaufman: The Quiet Ego
Jocelyn K. Glei: Transformation Is Hard
Sebene Selassie: Unravelling Your Inner Critic
Jocelyn K. Glei: Nothing Important Comes with Instructions
Paul Jarvis: Small Is Beautiful
Anne Helen Petersen: Errand Paralysis
Jocelyn K. Glei: Creativity vs Efficiency
Cal Newport: Using Technology with Intention
Jocelyn K. Glei: To Burnout and Back
Thomas Page McBee: The Power Balance
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