Ep. 147 | The Deadlift, King of all Lifts

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This week Nate and Liz wrap up our 3 week series on the main three movements with the deadlift. They discuss the standards expected in most federations, common cues, grip concerns, and of course deadlift variations. 

We hope you all enjoyed these podcasts over the past few weeks and learned something that you can apply to your training to get your stronger.

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HOSTED BY
@lizribaudo_fortis
@nateribaudo_fortis