Why not be an ally instead of a competitor? Why are we so tempted to hide from people who share our experience? In today's episode, I'm talking about the privilege of supporting others and answering a listener question about advice I wish I had before my first half-marathon.
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message5-MINUTE FRIDAY: Karma Always Comes Back Around
267. Victoria Arlen, ESPN Host, Paralympic Gold Medalist & Speaker
5-MINUTE FRIDAY: Saying Goodbye Is Never Easy
266. Shawn Johnson East, Olympic Medalist & Best-Selling Author
5-MINUTE FRIDAY: What Are You Three 'A's?
265. Katie Schide, Pro Trail Runner & Endurance Athlete
5-MINUTE FRIDAY: How Will You Make A Difference?
264. Jessamyn Stanley, Yoga Teacher & Author
5-MINUTE FRIDAY: What Does Self-Care Look Like When You're Stressed?
263. Chase Ealey, World Champion Shot Putter
5-MINUTE FRIDAY: On Leaping Before You're Ready
#HURDLEMOMENT: Defining Mobility & Why It's Important With Kelly & Juliet Starrett
262. Alysha Newman, Olympian & Pole Vaulter
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#HURDLEMOMENT: Tips for Running In Heat & Humidity With Coach Rebeka Stowe
261. Kat Schneider, Founder of Ritual
5-MINUTE FRIDAY: Who Would You Pay For An Intro To?
#HURDLEMOMENT: How To Breathe For Optimal Sleep, Stress Management & Performance
260. Sophie Cunningham, WNBA Player
5-MINUTE FRIDAY: I Never Thought I'd Say This
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