Masculinity isn’t toxic. Misunderstanding it is.

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Masculinity is under attack, yet most critics don't understand what they're criticizing or how their rhetoric harms young men. Through historical context and personal reflection, we explore what masculinity truly means and why it's essential for a functioning society.

• Masculinity is biologically rooted in the Y chromosome, creating different tendencies and drives than those found in women
• Throughout history, masculine roles have centered around providing, protecting, and pursuing goals for the benefit of family and community
• Modern society has swung from demanding emotional suppression to criticizing action-oriented masculine traits
• Men derive happiness from working toward goals and seeing progress, particularly when their efforts benefit their families
• Depression rates among men aged 20-39 have nearly tripled since 2005, reaching 14.3% between 2021-2023
• Obesity affects nearly 40% of young American men, lowering testosterone and exacerbating identity issues
• Exercise is the most underutilized antidepressant with no negative side effects, particularly beneficial for men
• Complementary gender roles aren't oppressive when communicated clearly and respected by both partners
• Men need to feel valued in society through having responsibility and purpose

Fitness is medicine.

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