Before You Kill Yourself: a suicide prevention podcast.
Health & Fitness:Mental Health
Sometimes we use painkillers when our fear, hurt, anger and excitement requires ice packs.
Book quoted: HOW TO KNOW A PERSON by David Brooks
1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together.
National Suicide Prevention Lifeline
988
Teen Line (Los Angeles)
800-852-8336
The Trevor Project (LGBTQ Youth Hotline)
866-488-7386
National Domestic Violence Hotline
800-799-SAFE [800-799-7233]
Crisis Text Line
Text "Connect" to 741741 in the USA
Lifeline Chat
https://suicidepreventionlifeline.org/chat/
International Suicide Hotlines:
http://www.suicide.org/international-suicide-hotlines.html
https://www.nowmattersnow.org/skills
https://sobermeditations.libsyn.com/
www.suicidesafetyplan.com
https://scaa.club/
Salience: How to remind ourselves of what's important
Electrolytes, Life at 100 and Emotional Corsets
2 factors contributing to teen suicide and their antidotes
How to cope with feeling excluded, left out
Bernard J. Owens: Suicide attempts, adultification of children and rediscovering joy and playfulness
How to recover from experiences of humiliation
The truth about sobriety
How to manage conflict at home during the holidays
Pretox & Preset: How to take care of yourself during the holidays
Stevon Lewis: This might be the antidote to imposter syndrome
HEIDI BARTLE: From suicidal and silent to empowered and liberated
Carmen Margazi: Stressed, stuck and want to move forward
Reframing pain and value
20 minute guided meditation for serenity
Sherrell Moore: Cons of meditation and why "Movement is the soundtrack of our lives"
How to go from feeling empty and hollow to feeling whole and connected.
Dr. Mary C. Lamia: Heartbreak, rebound relationships and the true definition of being needy
10 Ways to Improve Your Sleep according to Dr. Peter Attia's book, "Outlive."
How communicate more effectively at home and at work
Stephanie Samuels M.A., MSW, LCSW: Cops, Suicide and the "DREAM TEAM" for brain health
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