In this interview we dive deep into how we can properly prepare our bodies for performance. I guarantee you will come away with 3 major takeaways from this sit-down with Gina B.
https://www.gina-b.com/
The Improvement Paradox
I Didn't Come This Far Just To Come This Far
Weekend Recap 11/20 - 11/24
The 5 Cs of Negative Thinking
"Gratitude unlocks the fullness of life."
The 72 Hour Rule
What Else Could This Mean?
The Bowl Of Halloween Candy
Weekend Recap 11/13 - 11/17
Intensity
"Happiness 'when' starts with happiness now."
Selective Persistence
If There Were A Tradeoff, What Would It Be?
Alexander The Great Vs Diogenes The Cynic
Weekend Recap 11/6 - 11/10
You Can't Or You Won't?
"You can't love yourself if you're not being yourself."
Our Beliefs Are Like Train Tracks
The 4 Stages Of Development
If You Had No Fear, What Would You Do?
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7 Good Minutes
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
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