Join Kelli and Erica as they chat about grief and the parallels it has to anxiety (grief is a closer cousin of anxiety than you might think). This episode is especially for anyone experiencing loss - loss of a loved one, loss of freedom due to anxiety, loss of a job or relationship, etc.
Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Ep 198. Jacqueline Kelleher: The Best Doula is a Good Cat
Ep 196. A Thanksgiving Mindfulness Exercise, A Story, and A Thank you
Ep 195. Leg Puns, Resiliency, and Finding the Silly with Bailey Dougherty
Ep 194. Acceptance, Building a Toolbox, and Curvy Yoga with Anna Guest-Jellley
Ep 193. Change: Rigidity, Ringtones and Baseball with Dr. Sarah Sarkis
Ep 192. WELCOME BACK!
Ep 191. Season Farewell
Ep 190. Anxiety Bytes: What Do I Do When The Worrying Starts to Subside?
Ep 189. Anxiety Bytes: Is This Really How Health Anxiety Works?
Ep 188. Lovingkindness Meditation with Sharon Salzberg
Ep 187. Platitudes that P*ss Us Off!
Ep 185. Anxiety Bytes: How Do We Deal with Anxiety When Something Bad Actually Happens?
Ep 184. The Happiness Trap with Dr. Russ Harris
Ep 183. What Do You Do with Your Beach Ball?
Ep 182. The Neuroscience of Mindfulness with Dr. Jud Brewer
Ep 181. Anxiety Bytes!
Ep 180. The ABCs of Emotions
Ep 179. Which Anxiety Therapy is the "Right" One?!
Ep 178. Innovative Trauma Therapies with Dr. Ricky Greenwald
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