Episode 158 - Preparing for your 30s and 40s: the years leading up to perimenopause - ft. Barb Hawken, menopause fitness coach

-Build in activity throughout your day/routine
-”You have to do something you absolutely love or you’ll stop”
-Rest is also very important
-Need to eat enough calories, especially protein
-”You don’t need to exercise to lose weight”
-Birth control is the #1 thing that will mess you up
-Surrender to God’s plan
-Menopause means loss of your period for 12 months
-Building bone density is key

Barb’s website: https://barbhawkenwellness.com/
IG: @barb.hawken