Welcome to the Purple Patch podcast. This week we continue our series on Purple Patch Case Studies, where we hear first-hand experiences of time-starved athletes on their journey towards improved performance in sports and life.
This week, IRONMAN Master Coach Matt Dixon welcomes Purple Patch athlete Ben Cooper to the show. Like most Purple Patch athletes, Ben has a lot on his plate. He is a managing director at a major real estate company based in London, and he is also a devoted father of a three-year-old. Despite his busy schedule, he juggles all his responsibilities while dealing with weekly travel obligations. Ben's life is complex and time-starved, but he is determined to make it all work.
Two years ago, when Ben was first introduced to Matt and Purple Patch Fitness, he struggled. Ben was dealing with exhaustion, burnout, and mental health challenges stemming from the stress of having a child during the COVID-19 pandemic. Like many people at the time, he felt lost and overwhelmed. A former rugby player, Ben had lost his fitness, gained weight, had low energy, had terrible sleep, and had no idea how to break free from the negative cycle he was stuck in. In Ben's own words, he was surviving, not thriving.
Ben discusses his challenges in jumpstarting his athletic journey and the strategies he learned through his coaching relationship with Matt to incorporate movement into his daily routine. Ben and Matt discuss the profound impact this had on shifting Ben's mindset, ultimately leading him to happiness, control, improved health, and high performance in all areas of his life.
Ben's story is full of inspiration, perspective, and valuable lessons we can all apply to our lives. We hope that Ben's story motivates you to overcome any challenges you may face and take the initial steps toward achieving high performance in your athletic journey.
Associated Articles: Benefits of resistance exercise training in treatment of anxiety and depression
Episode Timestamps
00:00 - 05:26 - Welcome and Episode Introduction
05:33 - 11:28 - Coach's Corner
11:36 - 25:31 - The Meat and Potatoes - Episode 312: Purple Patch Case Studies - with Ben Cooper
25:33 - 26:43 - Keynote Speaking and Leadership Program Announcement
26:45 - 43:40 - Ben Cooper Cont.
43:42 - 45:09 - 1:1 Coaching and Tri-Squad Program Announcement
45:10 - 59:17 - Ben Cooper Cont.
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170 Dr. Stephen Seiler - What Decades of Research REALLY Unveils About High Performance
169 Design a Life of Discipline and Commitment with Veteran and Coach, Sean Garick
168 Greg Bennett - Being a Champion in Sport, Work, and Life
167 Matt's Top 10 Tips for Racing Back-to-Back Events
166 Back to Basics - How to Build Your Training Recipe for Any Event
165 Nailing Your Race-Day Performance
164 A Triathlete's Guide to Run Success
163 Dial in Your Bike Performance - Fit, Posture, Equipment and Strategies with IOG Bike Fit
162 Your Guide to Race Day Fueling and Hydration - with Andy Blow from Precision Hydration
161 Stop Fearing the Swim! Solutions and Strategies for Triathlon Swim Success
160 Matt's Return to Racing Guide - It's Time to Dust the Rust Off
159 Am I Too Obsessed?
158 Your Catalyst to Do More? Having The Courage to Recover
157 How to Create Consistency - Your Magic Word for Performance
156 Secrets for Speed -Your Essentials for Training to Go Fast in Triathlon
155 IRONMAN® Triathlon: A Guide to Your Success
154 A Dive Into Data and Metrics - Becoming Actionable and Empowered to Improve Performance
153 The Secret Weapons of Pro Athletes
152 What You Need to Know about Strength, Recovery and Mindset: A Speed Round with Alex Hutchinson - Part 2
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