In this episode, we talk about the impact of overthinking on your performance, happiness and fulfillment. Dr. Cindra Kamphoff encourages us to use the Truth Meter when you notice yourself overthinking or believing a thought that doesn’t serve you. Your mind tends to lie to you to keep you safe and small. Instead, take control of your mind and choose a better thought that would serve you right now to play bigger and step into your courage zone. Remember, your mind does not control you, you can control your mind.
Power Phrase this Week: “I control my mind. My mind does not control me.”
Quote of the Week: “Pressure isn’t supposed to break us, it’s designed to make us.” Sarah Johnson
599: How to Let Go
598: Respectfully Disagreeing with Justin Jones-Fosu, Keynote Speaker & Author
597: How to Change Your Perception
596: Amp Up Your Sales and Confidence with Mimi Brown, Keynote Speaker
595: How to Get Grit
594: How to Worry Less
593: Passion Struck with John R. Miles, Founder and CEO of Passion Struck
592: How to Talk More Powerfully to Yourself
591: Living the High Performance L.I.F.E. with Scott Danner, CEO, Entrepreneur, and Podcast Host
590: Focus For The New Year
589: Discover Your Why, How and What with Dr. Gary Sanchez, Founder and CEO of The Why Institute
588: How to Find the Flow State with Dr. Arlene Bauer, Peak Performance Expert and Mental Performance Consultant
587: Challenge vs. Threat Mindset
586: Failing Better with Dr. Ashley Kuchar, Mental Performance Coach & Researcher
585: How to Address the #1 Barrier to Potential
584: The Science and Application of Choking Under Pressure with Dr. Chris Mesagno, Researcher & Sport Psychology Practitioner
583: Failure Can Lead to Success
582: The Power of Purpose with Richard Leider, Bestselling Author & Keynote Speaker
581: Why You Should be Kinder to Yourself
579: Flip the Field with Greg Coleman, Former NFL Punter, Speaker and Author
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