In this episode, we talk about the impact of overthinking on your performance, happiness and fulfillment. Dr. Cindra Kamphoff encourages us to use the Truth Meter when you notice yourself overthinking or believing a thought that doesn’t serve you. Your mind tends to lie to you to keep you safe and small. Instead, take control of your mind and choose a better thought that would serve you right now to play bigger and step into your courage zone. Remember, your mind does not control you, you can control your mind.
Power Phrase this Week: “I control my mind. My mind does not control me.”
Quote of the Week: “Pressure isn’t supposed to break us, it’s designed to make us.” Sarah Johnson
479: How to Develop Mastery
478: How to Lead Yourself
477: The Unlikely Art of Parental Pressure with Dr. Hank Weisinger, New York Times Bestselling Author and Psychologist
476: How to Set Goals for 2022
475: 3 Ways to Reduce Stress
474: Shift Your Energy Now with Kristen Brown, International Speaker and Author
472: Reflecting on 2021
471: What We Need to Know about Neuroscience with Dr. John Molidor, CSP, Professor Emeritus, Michigan State University
470: The Mindset to Overcome Adversity
469: 3 Ways to Reduce Pressure
468: Growing Your Gratitude
467: Dreaming Big and Going For It with A.G. Kruger, 3-Time Olympian and Track Coach, University of South Dakota
466: Live and Let Go
465: Why Perfectionism is Your Worst Enemy
464: Choosing the Uncomfortable with Purpose with Pete Kadushin, Ph.D., CMPC, Mental Performance Coach, Chicago Blackhawks
463: How to Create a Powerful Meaning
462: QBQ! The Question Behind the Question: Practicing Personal Accountability at Work and in Life with John G. Miller, Keynote Speaker and Author
461: Saying No More Often
460: Dominate the Controllables
459: Creating Confidence with Tina Van Steenbergen, Keynote Speaker and Conference Host
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