Hot flashes, low energy and feeling generally uncomfortable in your body are all symptoms of the dreaded MENOPAUSE. In this episode culinary nutrition expert Nancy Leeds Gribble talks about how a plant based whole food diet can help smooth the transition through menopause. She shares the science behind why this is, as well as some practical tips on how to inegate more plants into your diet. Breaking the Silence on MenopauseDiane opens up about her own journey through menopause, recalling t...
Hot flashes, low energy and feeling generally uncomfortable in your body are all symptoms of the dreaded MENOPAUSE. In this episode culinary nutrition expert Nancy Leeds Gribble talks about how a plant based whole food diet can help smooth the transition through menopause.
She shares the science behind why this is, as well as some practical tips on how to inegate more plants into your diet.
Breaking the Silence on Menopause
Diane opens up about her own journey through menopause, recalling the lack of discourse surrounding this life stage, particularly regarding its impact on overall wellness. Nancy concurs, noting that societal perceptions often unfairly treat women in their 50s as if their lives are winding down. In reality, women have substantial control over their bodies and plenty of life left to live.
The Healing Power of Food
Nancy, a staunch advocate for plant-based living, asserts that food possesses the remarkable ability to heal and support health while influencing body composition. She specifically addresses the common menopausal symptom of hot flashes, pointing out that consuming soy can reduce these episodes significantly. Additionally, she underscores the importance of dietary fiber in alleviating other menopausal symptoms.
Navigating Soy Concerns
Diane expresses concerns about soy potentially increasing the risk of certain female cancers. Nancy, although not a medical professional, draws on her research to suggest that soy, in conjunction with fiber, may not pose a problem. She highlights the concept of bio-individuality, emphasizing the importance of tailoring dietary choices to individual needs.
Macro and Micro Nutrients Unveiled
The conversation shifts to the realm of macro and micro nutrients, with Nancy explaining that micronutrients encompass vitamins and minerals, while macronutrients include proteins, carbs, and fats. She notes a prevalent deficiency in protein, both among vegans and non-vegans, and emphasizes the significance of maintaining the right proportions for optimal bodily function.
Vegan Protein Sources and Daily Intake
Nancy shares an array of vegan protein sources, revealing that she personally consumes 120-140 grams of protein daily. She shares the following recommendations for plant based protein sources: Tofu, tempeh, seitan, soy curls, lentils, black beans, peas, lima beans, nutritional yeast, hemp seeds, chia seeds, small amounts of protein from veg and protein powder. She recommends listeners watch the documentary "Gamechangers" to witness the prowess of vegan athletes.
Hormones in Meat and Dairy
Diane raises concerns about the hormones present in meat and dairy products. Nancy agrees, shedding light on the natural hormones present in dairy, particularly concentrated in cheese, and their potential impact on digestion.
From Vegetarian to Vegan
Nancy shares her personal journey from being vegetarian to embracing a plant-based vegan lifestyle, driven by her love for animals. She delves into the revelation that "the dairy dots" led her to go vegan, especially after experiencing the loss of her husband and fiancé to cancer. She connects the alkaline environment created by whole plant foods to inhibiting cancer cell growth.
Transitioning to a Plant-Based Diet
Diane, intrigued by the prospect of a plant-based diet, seeks advice from Nancy on where to begin. Nancy suggests starting with simplicity—greens, grains, beans, and protein—and gradually incorporating more plant-based meals. She recommends her free download for transitioning and suggests keeping your pantry stocked with “grab foods” like canned beans, chopped veg and tofu or tempeh.
Diane shares her personal experience with veganism, expressing the love her body has for the lifestyle. She encourages listeners to give vegetarianism or veganism a chance, sharing her enjoyment of three vegan days per week.
Nancy’s details and download
Free Resource: https://nancyleedsgribble.com/plant-based-diet-download
Website: https://nancyleedsgribble.com/
Instagram: https://www.instagram.com/nancyleedsgribble/
Facebook: https://www.facebook.com/nancyleedsgribble
Youtube: https://www.youtube.com/channel/UCuGkmOBFdnhgJoRLAG8R2zg
Connect with Diane
Facebook, Instagram, Tiktok and Youtube: @thedianegilman
Website: thedianegilman.com
