20 min. Yoga Sessions from YogaDownload.com
Health & Fitness:Fitness
This 15-minute shoulder mobility class is great post-workout or on your active recovery days and is also great for anyone who sits at a desk all day. We begin by stretching the neck and then move to the shoulders. This class is focused on mobility, not just flexibility.
Episode 89: Warming Detox Flow - 20 min
Episode 88: 30 min Core Connection
Episode 87: Post-Run Yoga Stretch and Flow - 25 min
Episode 86: Acknowledge and Celebrate - 20 min
Episode 85: Reset After a Long Sit - 20 min
Episode 84: Good Morning Yoga Flow - 25 min
Episode 83: Freeing the Feet - 20 min
Episode 82: Energizing Twisting Flow - 25 min
Episode 81: Warming Balancing Flow - 25 min
Episode 80: Rockin' Bhakti 101 - 20 min
Episode 79: Gentle Hatha for Hips - 25 min
Episode 78: Rise and Shine Yoga - 20 min
Episode 77: Grounding and Centering Yoga Flow - 40 min - LionHeartedKids.org
Episode 76: Yoga for a Good Night's Sleep
Episode 75: HardCORE Yoga with Weights™ Mini Bootcamp - 25 min
Episode 74: Warming Power Flow - 25 min
Episode 73: Backbend Flow - 20 min
Episode 72: Simple and Sweet Yoga Flow - 20 min
Episode 71: Qi Balancing Flow from Cozy Orange - 25 min
Episode 70: Evening Wind Down Yoga - 20 min
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