Mindset Change - Healing Your Mind and Body Podcast
Health & Fitness:Mental Health
Paul candidly shares his struggle with intrusive thoughts, highlighting the fear and shame that often accompany them. Paul explains the normalcy of intrusive thoughts, emphasising that they do not define a person's character. He explores the root causes of intrusive thoughts, linking them to unmet emotional and physical needs.
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Mindset Change WhatsApp Community Link.
Contact and social links below: https://mindsetchangeuk.com/useful-links
Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20
KEY TAKEAWAYS
BEST MOMENTS
"Intrusive thoughts are completely and utterly normal. You might not think that with the thoughts that might be appearing in your head, and it can be around the darkest of subjects."
"Your story will determine your experience. So if you're experiencing intrusive thoughts, think about what emotional and physical needs are not being met right now."
"So accept what's appearing. Breathe into it. Choose to see them as just intrusive thoughts. Maybe be grateful that the message is still appearing to help you change your course in life."
VALUABLE RESOURCES
Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20
Mindset Change Podcast
Mindset Change Coaching
The Mindset Coach UK Instagram
Mindset Change YouTube
The Kind Mind Method - https://www.thekindmindmethod.com/
Supplements I recommend for anxiety and stress from Numind Wellness
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
CrockFit - https://www.crockfitapp.com/
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
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