Simple Health + Fitness Minute
Science
Workout. Don’t Clock Watch. (SH+F #115)
Prevent Mosquito Bites (SH+F #114)
How Much Runway Do You Have To Work With? (SH+F #113)
Take Naps And Get A Bite To Eat While You're On Breaks (SH+F #112)
Cover Your Mouth When Coughing Or Sneezing (SH+F #111)
Reduce Intake Of Harmful Fats (SH+F #110)
Practice Safe Sex (SH+F #109)
Focus Your Healthy Living Energies On The 95% Of Things That Matter (SH+F #108)
Focus On Making More Of The ‘Better’ Fitness And Health Choices You Can Make (SH+F #107)
‘Eat Less, Move More’ Is Just The Basic Advice (SH+F #106)
Embrace Waste (SH+F #105)
Stash The Cookie Jar (SH+F #104)
Refill Your Water Bottle Hourly (SH+F #103)
Lift Weights While You Binge: (SH+F #102)
Indulge Yourself, Within Limits (SH+F #101)
Give Up, Then Start Over Again (SH+F #100)
How Much Exercise Do You Need To 'Offset' A Day Of Sitting? (SH+F #099)
You Can Leave The Clean Plate Club Now (SH+F #098)
Avoid Harmful Use Of Alcohol (SH+F #097)
Consume Less Salt And Sugar (SH+F #096)
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