Ep. 206 - Holiday fasting tips & tricks | Top 5 factors to control blood sugar & insulin | Balancing fasting, weight, & food relationships | Managing stress, sleep & food choices for better health | Extended holiday fast considerations | Nutrisense CGM

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4. Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!

 

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In today’s episode, Dr. Scott and Tommy delve into the foundational principles of health and weight loss, focusing on blood sugar and insulin. Amidst the holiday season, they discuss five key factors influencing blood sugar: food choices, timing and frequency of meals, exercise, quality sleep, and micronutrients like magnesium. Emphasizing the importance of mindful eating during festivities, they provide actionable tips to optimize blood sugar levels. The hosts encourage a balanced approach to holiday indulgence while maintaining overall health goals. They highlight the significance of managing stress, incorporating exercise, and prioritizing quality sleep to navigate the season successfully.

Show Transcript: www.thefastingforlife.com/blog

 

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Articles For Reference

• https://www.cell.com/cell/fulltext/S0092-8674(15)01481-6?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS0092867415014816%3Fshowall%3Dtrue
• https://diabetesjournals.org/care/article/36/10/3262/30770/Three-15-min-Bouts-of-Moderate-Postmeal-Walking
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5455070/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6950738/