How To Beat the Holiday Blues in 2024 - Postcard # 4

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In this special holiday Postcard, Stephan and Adam share personal stories and insights on how to navigate the emotional challenges of the holiday season. They discuss the importance of being present, setting intentions, and creating space to process emotions. The episode emphasizes the power of non-judgment, awareness, and inner work as tools for healing and finding peace during what can often be a difficult time. They encourage listeners to share their own practices for dealing with holiday stress and highlight the significance of accepting the holiday experience as it is.

PS: Stephan's microphone is breaking and not consistent. We'll fix it ASAP.

Let us know your practices to get through the holidays in the comments! Thank you to our amazing viewers and listeners.

00:00 Holiday Greetings
01:37 Setting Intentions for the Holiday Episode
03:35 Understanding the Holiday Blues
04:30 Family Dynamics and Holiday Challenges
09:14 Coping Strategies for Holiday Stress
14:08 The Power of Presence and Non-Judgment
18:57 Creating Space and Managing Expectations
22:54 Final Thoughts and Holiday Wishes

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