Have you ever found yourself at the end of a sleeve of Oreos or at the bottom of a bag of potato chips and thought…did I really just eat all that?
I know I have…and too many times to count!
If so, then you have probably been doing some mindless eating.
Mindless eating is something we have all done at one point or another, and it’s something you can absolutely change.
You don’t have to continue to eat mindlessly, there are some practical things you can do to change this behavior.
So today on the podcast, what mindless eating is and how to stop the mindless eating once and for all.
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The post 222. How to Stop the Mindless Eating appeared first on Running Lean with Patrick McGilvray.
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2. Ian Burrell on the Incredible Experience of Running in the World Championships
1. Caroline Keating on Running Through Tough Stuff in Life and Squashing Negative Self Talk
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