Episode 182 with Alex Gilbert & Katy Weber.
“My ‘To Do’ list feels like a table covered in those buzzers they give you at chain restaurants. Everything feels urgent and everything is competing for my attention.”
You may remember that I have another podcast called The ADHD Lounge, which I co-host with fellow ADHD coach Alex Gilbert. This week I’m sharing one of my favorite episodes from that podcast, in which Alex & I talk about managing ADHD overwhelm.
We identify some of the main causes ADHD overwhelm, as well as decision fatigue and paralysis. We also share some of the strategies we use in our own lives and with our coaching clients, including tools and resources to help them feel more motivated and confident in their progress.
Website: theadhdlounge.com
Instagram: @theadhdlounge
- - - - -
Episode Sponsor:
Llama Life now has an iOS app! Llama Life is a simple and flexible way to keep you focused throughout your day. Download the new iOS app for a free trial and start enjoying that llama life for yourself!
- - - - -
Episode edited by E Podcast Productions
Find the transcript of this episode at www.womenandadhd.com/transcripts
- - - - -
Small group coaching with Katy: www.womenandadhd.com/groupcoaching
- - - - -
Work 1-on-1 with Katy: www.womenandadhd.com/coaching
- - - - -
Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse
- - - - -
Did you love this episode? Click here to pledge a one-time donation to the podcast!
- - - - -
If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.
Instagram: @womenandadhdpodcast
Tiktok: @womenandadhdpodcast
Twitter: @womenandadhd
Facebook: @womenandadhd
Anita Robertson: Explaining your ADHD to your non-ADHD partner
Marie Ng: Focus, time management & living the llama life
August McLaughlin: Oversharing, disordered eating & girl boners
Meghann Birks: Embodiment practices & overcoming shame
Susan Young: Reinvention after a midlife diagnosis
Marnie Bothmer: Neurodivergent approaches to fitness & movement
Raelene Sebastian: Mosh pits, military spouses & dismantling stigma within families
Denisha Michele Seals: Complex PTSD and childhood sexual trauma
Emily Weinberg: Self-concept & the power of reframing our ADHD
Abbie Cardwell: RSD, Morning Pages & being “dialed to 11”
Tracy Nolin Beerman: Shiny objects, brain dumps & a vision driven life
Zoe Darazsdi: Mental health stigma & neurodivergent self-advocacy
Priyanka Patel: Medication myths & revamping the diagnostic process
Megan Dowd: Enneagram, entrepreneurship, and ADHD best practice
JoJo Abdi: Poetry, trauma & our sensitive wiring
Lauren Yuile: ADHD & communication disorders
Trina Haynes: Finding humor and embracing our lady ADHD
Marisa Gonzales: Self-acceptance & embracing creative genius
Annie Romanos: Underachievement, Gen X diagnosis & ‘Aroreretini’
Linda Yi: Cooking, community, and panda cub stories
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty