Get ready to dive into an exciting new episode where we chat with Julie, the brilliant author behind the recently released book, A Few Good Habits. This passion project of hers combines her years of research on stress reduction and achieving big goals without burning out. So, if you've been feeling overwhelmed by conflicting advice on habits and high performance, this episode is for you!
Julie breaks it all down for us, sharing the four simple but powerful habits that can make all the difference in reducing stress and optimizing our lives. And the best part? It doesn't require a massive life makeover. The name of the book, A Few Good Habits, perfectly encapsulates the approach – no overwhelming changes necessary.
In This Episode:
Julie’s New Book, A Few Good Habits
A few science-backed habits to give a try
How to fit into these habits when life gets in the way
Creating a plan and not relying on willpower to stick to your habits
So, what are you waiting for? Don't miss out on this transformative (and practical!) episode. Whether you're striving for peak performance or looking to reduce stress in your life, A Few Good Habits is your guide to success. Tune in now and start implementing these game-changing habits. Your future self will thank you!
Mentioned in this Episode:
Read the first Chapter of Julie’s Book FREE
RSVP for The Planathon
How To Manage Your Time And Money As A Multi-Tasking Entrepreneur
Two Weeks Notice how to quit your job and build the life you want
Making the Move: A Day in My Life living in Africa
Making the Move: What you should do when you arrive in a new country
Making the Move: 10 Practical Steps for Moving Abroad
Making the Move: Setting up Your Life to Move Abroad
How to Visualize Your Goals
How To Set, Define, and Align Your Goals to end 2022 Strong
How to better your website based on your goals
The Scoop: Africa, Meditation, and Motivation
Learning To Trust The Concept Of Living Right On Time
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10 Lessons Learned in Growing my business from zero to 7+
How to adapt your marketing strategy to the current market
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How to Create Opportunities, Avoid Burnout, and Find Joy in Your Business
The Scoop: moving, business tips, and more
The new way to grow your audience and sales with less stress
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Plan Profit Scale Workshop 5 / Catch Up & How to detach from the outcome & enjoy the journey!
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