Get ready to dive into an exciting new episode where we chat with Julie, the brilliant author behind the recently released book, A Few Good Habits. This passion project of hers combines her years of research on stress reduction and achieving big goals without burning out. So, if you've been feeling overwhelmed by conflicting advice on habits and high performance, this episode is for you!
Julie breaks it all down for us, sharing the four simple but powerful habits that can make all the difference in reducing stress and optimizing our lives. And the best part? It doesn't require a massive life makeover. The name of the book, A Few Good Habits, perfectly encapsulates the approach – no overwhelming changes necessary.
In This Episode:
Julie’s New Book, A Few Good Habits
A few science-backed habits to give a try
How to fit into these habits when life gets in the way
Creating a plan and not relying on willpower to stick to your habits
So, what are you waiting for? Don't miss out on this transformative (and practical!) episode. Whether you're striving for peak performance or looking to reduce stress in your life, A Few Good Habits is your guide to success. Tune in now and start implementing these game-changing habits. Your future self will thank you!
Mentioned in this Episode:
Read the first Chapter of Julie’s Book FREE
RSVP for The Planathon
Plan Profit Scale W4 / The Money Maker: The 3 Parts Needed To Consistent Cash Flow
Plan Profit Scale W3 / Mistakes Modern Entrepreneurs Make
Plan Profit Scale W2 / The No Mess Scale Up Plan
Plan Profit Scale W1 / THE #1 STEP TO TAKE TO 3X YOUR GROWTH
Episode 67: A behind-the-scenes of my biggest shifts in 2021 (Part 2)
Episode 66: A behind-the-scenes of my biggest shifts in 2021 (Part 1)
Episode 65: Don’t be afraid to switch up your business model!
Episode 64: Forget passive! Here’s why leveraged income is the real deal
Episode 63: Why You Need to Update Your Digital Marketing Strategy
Episode 62: How to Reprogram Your Brain to Welcome Wealth
Episode 61: The Secrets Behind the Modern Coaching Industry
Episode 60: Is Your Sales Funnel a Leaky Bucket?
Episode 59: Upgrade Your Marketing for the New Digital Landscape
Episode 58: Have iOS Changes Affected Your Facebook Ads?
Episode 57: How to Build a Business Made of Bricks, not Sticks!
Episode 56: How to Create an Irresistible Online Course Offer!
Episode 55: Learn to Silence Your Inner Critic (and Make Some Noise!)
Episode 54: The First 3 Systems You Need to Implement to Scale
Episode 53: It’s here! Our most comprehensive online program ever!
Minisode 10: Are your sales and marketing efforts missing this one thing?
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