Get ready to dive into an exciting new episode where we chat with Julie, the brilliant author behind the recently released book, A Few Good Habits. This passion project of hers combines her years of research on stress reduction and achieving big goals without burning out. So, if you've been feeling overwhelmed by conflicting advice on habits and high performance, this episode is for you!
Julie breaks it all down for us, sharing the four simple but powerful habits that can make all the difference in reducing stress and optimizing our lives. And the best part? It doesn't require a massive life makeover. The name of the book, A Few Good Habits, perfectly encapsulates the approach – no overwhelming changes necessary.
In This Episode:
Julie’s New Book, A Few Good Habits
A few science-backed habits to give a try
How to fit into these habits when life gets in the way
Creating a plan and not relying on willpower to stick to your habits
So, what are you waiting for? Don't miss out on this transformative (and practical!) episode. Whether you're striving for peak performance or looking to reduce stress in your life, A Few Good Habits is your guide to success. Tune in now and start implementing these game-changing habits. Your future self will thank you!
Mentioned in this Episode:
Read the first Chapter of Julie’s Book FREE
RSVP for The Planathon
Episode 52: 6 Things That Modern CEOs Just Do Differently
Episode 51: The Sad Truth About the 24/7 Hustle Movement
Minisode 9: 5 Things to Do right now to go from scarcity mindset to abundance
Episode 50: What’s Better Than Starting Over?
Episode 49: Stop Chronic Reinvention, Go With Boring Instead
Episode 48: The Myth of the One-Size-Fits-All Golden Ticket
Episode 47.5: Why Your Sales Stink (And How to Fix It)!
Minisode 8: Is Personal Development Holding You Back?
Minisode 7: Modern CEOs - How to Stop Overcomplicating Money in Your Business
047: Expansion During a Pandemic? Yes, You Can!
046: It’s Evolution, Baby! How to Adapt to a 2020 World
045: Boost Your Webinar Revenues by up to 10x!
044: Quarantine Slump? Time to Reflect, Renew & Realign!
Minisode 6: 3 Things to Include in Your Business Implementation Plans Now
MInisode 6: How many cars can you drive at once?
043: The Secret Must-Do List That Modern CEOs Swear By
042: How to Thrive Through Your Brand’s Growing Pains
041: How to Embrace a Modern CEO Mindset at Each Stage of Growth!
MInisode 3: This Message Is For You
Minisode 2: Revenue Plans
Create your
podcast in
minutes
It is Free
The Commercial Edge: Unleash the Power of People
The emPOWERed Half Hour
Organic Marketing Simplified: Master podcast marketing, fuel podcast growth, and make money podcasting!
THE GO BIZ GUY
The Sigma Femme Podcast
The Prof G Pod with Scott Galloway
The Tim Ferriss Show