Get ready to dive into an exciting new episode where we chat with Julie, the brilliant author behind the recently released book, A Few Good Habits. This passion project of hers combines her years of research on stress reduction and achieving big goals without burning out. So, if you've been feeling overwhelmed by conflicting advice on habits and high performance, this episode is for you!
Julie breaks it all down for us, sharing the four simple but powerful habits that can make all the difference in reducing stress and optimizing our lives. And the best part? It doesn't require a massive life makeover. The name of the book, A Few Good Habits, perfectly encapsulates the approach – no overwhelming changes necessary.
In This Episode:
Julie’s New Book, A Few Good Habits
A few science-backed habits to give a try
How to fit into these habits when life gets in the way
Creating a plan and not relying on willpower to stick to your habits
So, what are you waiting for? Don't miss out on this transformative (and practical!) episode. Whether you're striving for peak performance or looking to reduce stress in your life, A Few Good Habits is your guide to success. Tune in now and start implementing these game-changing habits. Your future self will thank you!
Mentioned in this Episode:
Read the first Chapter of Julie’s Book FREE
RSVP for The Planathon
040: Are You a Start-Up or a Ramp-Up? And Why It Matters!
Minisode 1: Don’t Apologize For Being You
039: How To Show Up (Even When You Don’t Feel Like It)!
038B: Keep Calm & Keep Breathing: Coping With Stress in a Pandemic
038: Arm Yourself Against the #1 Confidence Killer!
037: Incredibly Effective Planning for the Modern CEO!
036: Why is Company Culture So Important?
035: The Modern CEO Guide to Hiring: Part 1
034: Give your Hiring Process a Makeover & Get the Talent you Need!
033: Is Now the Right Time to Hire?
032: Clone Yourself & Scale Your Business Effortlessly!
031: Want More Profits? Lifehack Your Systems!
030: How Do You Turn Chaos into Order in Your Business?
029: Harness the Smart CEO’s Secret Weapon & Make Every Second Count!
028: Forget the ‘To-Do’ List -- What is Your ‘Must-Do’ List?
027: Make Time Work For You: Discover Your Productivity Superpower
026: How to Get More Done in Less Time, Effortlessly!
025: Want to Make Better Choices for Life and Business? Give your Decision-making Process a Makeover and Reap the Benefits!
024: The Secret to Kickstarting an Amazing Transformation
023: Life Begins When You Start Letting Go!
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