Thank you, Virgin Active community.

That’s a wrap! Thanks so much for taking the time to press play today on the last episode of season 2. From mental health, nutrition, gut, culture, sport, and even poo, this podcast season has been about sharing all aspects of wellbeing, not just the physical element - which, let’s face it, we know pretty well around here! 

Thank you to our guests and their willingness to share their knowledge and experiences, which has helped us to educate and inform you, our listener, about wellbeing and debunk common myths.

And we are most grateful to YOU for showing up with an open mind. 

If you haven’t already, subscribe to the podcast in your favourite listening app & be the first to know when season 3 is here. In the meantime, listen to this episode for a few of your favourite highlights from the season. Or,  for a deeper dive, scroll through the 85 conversations you’ll find here on the Virgin Active Minds podcast.

Bye for now.

In this episode:

Sir Richard Branson with 3 tips on wellbeing (1:45)

Claudine Chichportiche on emotional intelligence (2:20)

Nick Bracks on what mental health is (3:57)

Michelle Theodosi on the weight loss myth (5:12)

Dr Zondi on how sport can change the world (10:28)