Talking To Teens: Expert Tips for Parenting Teenagers
Kids & Family
More and more kids are being diagnosed with chronic illnesses these days–anything from allergies to severe depression. You may have experienced this with your own teen, whether it’s constant trips to the psychiatrist for changes in anxiety meds, or endless food sensitivities that seem to come out of nowhere. In 2018, research revealed that 54% of kids are chronically ill, up from 15% a few years before. This means that chronic illness is growing among young people at a rapid rate…but why?
The answer lies in our guts. We might view our digestive system as having one function–food in, waste out–but the truth is a lot more complicated. Our guts contain the mechanisms that monitor our immune system, regulate our bloodstream and even control our mind’s function! The food we put into our gut doesn’t just affect our digestion…it shapes our long term physical and mental health!
This week, we’re talking to Dana Kay, author of Thriving With ADHD: A Guide to Naturally Reducing ADHD Symptoms in Your Child and founder of the ADHD Thrive Institute. Dana is a holistic health expert who focuses on educating parents about gut health. She helps families understand that a better diet can relieve symptoms for a myriad of health issues among children–including ADHD and other mental disorders. She’s worked with over one thousand families to create better overall health for chronically ill kids!
In our interview, Dana breaks down the function of the gut within the body, and why so many kids suffer from conditions that result from poor gut health. We’re also discussing what dietary changes can be made to heal our guts, and how we can convince our kids to change their diets for the better.
Ep 155: Growing Apart in Middle School
Ep 154: What to Say to Motivate Your Teen
Ep 153: Initiate Change In Your Teen (Using DBT)
Ep 152: Alcohol, Drugs, and Prevention
Ep 151: Is Your Teen’s Attachment Style Causing Problems?
Ep 150: Healthy Habits for Teens
Ep 149: Does Your Teen Look Good On Paper?
Ep 148: The Biggest Financial Decision of Their Lives
Ep 147: Dedicated, Purposeful Teens
Ep 146: How AI Impacts Our Teens
Ep 145: How To Raise A Better Learner
Ep 144: Add More To Life With Subtraction
Ep 143: The Do’s and Don’ts of College Applications
Ep 142: Good Troublemakers
Ep 141: Getting Comfortable with Anxiety
Ep 140: Helping Teens Thrive
Ep 139: Lessons on Living Justly from Malcolm X
Ep 138: Decoding Boys
Ep 137: A Different Way to Talk About Puberty
Ep 136: Teens Versus Automation
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