Alex Honnold, renowned rock climber and the subject of the documentary Free Solo, has always known how to do hard things. Yet he’s also had to learn that his drive to push himself will only take him so far. In today's episode, he tells the story of how he’s come to understand the importance of reading the conditions of the environment, and learning to adapt.
Meditative Story has received two nominations for this year's Webby Awards. Please consider voting for both categories:
Original Music Score / Best Sound Design: https://vote.webbyawards.com/PublicVoting#/2024/podcasts/features/original-music-score-best-sound-design
Health, Wellness & Lifestyle: https://vote.webbyawards.com/PublicVoting#/2024/podcasts/individual-episodes/health-wellness-lifestyle
Visit Alex's website: www.alexhonnold.com
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Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story: meditativestory.com
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A trick for finding warmth and comfort, by Rohan Gunatillake
Cherishing every moment in time, by Louie Schwartzberg
How the natural world connects us all, by Indy Officinalis
Embrace a life full of possibility, by Rohan Gunatillake
Carla Hall: The power of play
Joseph Goldstein: It's ok not to know
Calming the mind and body for sleep, by Rohan Gunatillake
You are enough, messiness and all, by Jessamyn Stanley
Tamron Hall: Give yourself permission to believe
Adam Grant: Practice taming your fear
Martha Beck: Letting our hearts take the lead
Let your body be the guide, by Andrea Gibson
We become the places we love, by David Whyte
Getting curious about how we learn, by Rohan Gunatillake
Asking for what we need, by Kathryn Nicolai
The spaces that give our lives meaning, by Rohan Gunatillake
There’s nobody like you, by Eddie Huang
Finding your voice when you need it the most, by Zoe Lister-Jones
Robin Arzón: Do big things one step at a time
Joe Wicks: Racing toward passion and away from fear
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