Move Daily Talks: Beyond Kegels -The Truth About Pelvic Floor Strength Corrine Wade | EPS 21

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Corrine Wade, is a leading pelvic floor physiotherapist, discussing the importance of pelvic health beyond Kegels, addressing common conditions like incontinence and prolapse, and emphasizing conservative treatments over surgery.
#pelvicfloorhealth 
Follow Corrine on Instagram @karephysiotherapy 

00:00  Normalize the conversation about pelvic health.

06:11 The importance of body awareness, particularly in relation to pelvic floor strength and rehabilitation after trauma or surgery. 

12:25  This section discusses the importance of engaging the core and pelvic floor muscles during various daily activities.

18:38 The discussion focuses on the importance of a holistic approach to pelvic floor health, emphasizing that pelvic floor strength is influenced by various muscle groups beyond just Kegel exercises. 

24:53 This segment discusses the stages of pelvic floor prolapse.

31:05 Pelvic floor strength and its impact on women's health, especially in relation to bladder control and menopause.

37:19 The importance of maintaining pelvic floor health, particularly focusing on the role of estrogen and hydration in preventing urinary issues.

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