Maintenance & Mindfulness - January 23, 2023

Gina Livy's Facebook live from her new Maintenance & Mindfulness group hosted on Facebook. This is the live recording from January 23, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Some topics Gina covered:

• 4 Stages of Finally and Forever and you're lowest low
• Weekends, scale fluctuations, Back on Track
• Strategies for being mindful
• Wanting to lose more weight and what to do
• Reinforcing new habits/lifestyle
• Getting past the mental food stress with travel
• Falling back into old habits
• Habits and beliefs

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