Gina Livy's Facebook live from her new Maintenance & Mindfulness group hosted on Facebook. This is the live recording from January 23, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessSome topics Gina covered:4 Stages of Finally and Forever and you're lowest lowWeekends, scale fluctuations, Back on TrackStrategies for being mindfulWanting to lose more weight and what to doReinforcing new habits/lifestyleGetting past the mental food stress with...
Gina Livy's Facebook live from her new Maintenance & Mindfulness group hosted on Facebook. This is the live recording from January 23, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
Some topics Gina covered:
- 4 Stages of Finally and Forever and you're lowest low
- Weekends, scale fluctuations, Back on Track
- Strategies for being mindful
- Wanting to lose more weight and what to do
- Reinforcing new habits/lifestyle
- Getting past the mental food stress with travel
- Falling back into old habits
- Habits and beliefs
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