Everyday Better with Leah Smart
Education:Self-Improvement
Ellen Langer is a renowned Harvard professor and psychologist who has been studying mindfulness for over 40 years. She is the first woman to be tenured in psychology at Harvard and has conducted extensive research in her lab. She is also known as the “Mother of Positive Psychology.” Langer is the author of numerous books, including The Mindful Body: Thinking Our Way to Chronic Health.
Langer joins Leah Smart to discuss the power of mindfulness for improving our health and well-being. By being mindful, we can enliven our brains, improve our physical health, and live longer. Langer's research has shown that simply noticing and being present can reverse signs of aging, enhance healing, and improve our overall well-being. She also encourages us to embrace uncertainty, as it opens us up to new and interesting possibilities.
Follow Leah Smart on LinkedIn
Follow Ellen Langer on LinkedIn
Liz Fosslien on Big Feelings
Jessi Hempel Jumps In with Amelia and Emily Nagoski
Jessi Hempel Jumps In with Morra Aarons-Mele
Michael Bungay Stanier on How to Begin
Tamara Levitt on Calm & Consciousness
In the Arena is OOO This Month
The Enneagram Guide to Waking Up with Beatrice Chestnut & Uranio Paes
Going Deep on Impostor Syndrome with Lisa Orbe-Austin
The Great Reshuffle Explored with Karin Kimbrough
The Power of Being an Outsider with Olga Khazan
Fearlessly Embracing The Nonlinear Life with Bruce Feiler
Michelle MiJung Kim on The Wake Up
Reid Hoffman on Masters of Scale
Daron K. Roberts on Waging War Against Your Status Quo
Nedra Tawwab Wants You to Find Peace Through Boundaries
Ryan Roslansky on Finding Our Way
In the Arena Program Note
Jessi Hempel Jumps in with Lisa Orbe-Austin on Impostor Syndrome
Jessi Hempel Jumps in with Angela Duckworth on Getting Grittier
Jessi Hempel Jumps In with Dorie Clark on Starting Fresh
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
BPLUS بیپلاس پادکست فارسی خلاصه کتاب
The Jordan Harbinger Show