We’re digging into how to optimize sleep to improve fertility.
Good sleep is the cornerstone of optimal fertility. However, so many of us are struggling with sleep.
Whether it's falling asleep, waking up at night or feeling tired all day.
And sleep aids are a bandaid and do not provide the restorative sleep needed for reproductive health.
The good news is there are targeted strategies that help to improve your sleep.
Sleep hygiene is imperative, but it’s more than a consistent bedtime routine and sleeping in a clutter-free dark room.
When we address the biochemical reasons why sleep is disordered in the first place, our sleep comes back online.
In today’s episode, you’ll learn:
1) Why sleep is essential for someone who is TTC
2) The link between adrenal insufficiency and sleep (i.e. if your cortisol is high before bed, you’ll have trouble falling asleep)
3) Blood sugar imbalance and why poor sleep impacts your blood sugar the entire next day (i.e. how to stop the vicious cycle)
4) Hormone imbalance and the impact on sleep
5) Supplement and diet/lifestyle strategies to optimize your sleep
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RESOURCES:
Fab Fertile Method https://www.fabfertile.com/what-we-do/
Get your free copy of our Spring Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/.
I'm excited to introduce you to the Inito fertility monitor, an easy, at-home fertility tracker that tells you when you're the most fertile by measuring estrogen and LH and confirms if you’ve actually ovulated by measuring progesterone.
Go to Inito.com and use code FABFERTILE15 to save 15% on your fertility tracker.
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Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs.
https://www.facebook.com/groups/451444518397946
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Ready to get a plan for 2023 to have your baby?
In this personalized consultation, you receive a full review of your fertility history so that we can develop a plan to improve your chances of pregnancy success with your eggs.
Book a call: https://bit.ly/fabfertileapp
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Check out https://www.fabfertile.com/blogs/podcasts/proven-sleep-hacks-that-optimize-reproductive-health-and-banish-poor-sleep-for-good/
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Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.
How to Address Hyperthyroidism or Graves' to Improve Pregnancy Outcomes with Dr. Eric Osansky
How This Easy At-Home Test Can Improve Pregnancy Success with Khaled Kteily
Why An Iron Deficiency Matters When TTC and How To Improve Pregnancy Success with Katy Bradbury
How To Honor Your Miscarriage As You Prepare To Try Again To Conceive with Nichole Causey
Why Protecting Yourself From EMFs Matters When TTC
Are You Well Fed But Malnourished? Why This Matters If You Are TTC
Why An Abundance Mindset Matters When You Are TTC
How To Optimize Pregnancy Success When You Have Been Diagnosed With Cancer
7 Tips To Heal Childhood Trauma When On The Fertility Journey
Why This Is My Top Suggestion For Anyone On The Fertility Journey
How EMDR Can Help During The Fertility Journey
How To Easily Track Hormones At Home So You Can Improve Pregnancy Success
Top Trends In Women's Health and Why This Matters If TTC
Why Your Blood Chemistry Matters and How To Improve Your Markers When You Are TTC
3 Reasons Why Making ALL The Changes While TTC Can Waste Time
How To Make Sex More Pleasurable When You Are TTC
The Dangers of Low-Fat Diets and Why An Optimal Lipid Panel Matters When TTC
How To Look Beyond Your Fertility Diagnosis So You Can Improve Pregnancy Success
How This Method Can Help Better Predict Your Fertile Window
The Benefits of Joy and the Impact on Pregnancy Success
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