Growing Up in South London: A Personal Episode

In this personal episode, I dive into stories from my childhood growing up in South London, my thoughts on productivity, and how a wild boar encounter changed my perspective on cardio. From Blackberry Messenger days to early gym experiences, I reflect on the lessons that shaped my fitness journey and coaching style. If you're curious about my backstory or want to learn more about the importance of balance in fitness and life, this episode is for you!

 

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Timestamps:
(00:52) Procrastination and Podcast Schedule
(01:23) Why This Episode Is About Me
(02:02) Poll Results for Podcast Topics
(03:07) My Experience with Smoking and Drinking
(05:49) Why I Prioritise Productivity Over Habits Like Smoking
(06:45) Random Stories from Growing Up in South London
(07:31) One-Pound Scramble: A Secondary School Memory
(08:23) Blackberry Messenger and Making Friends
(09:47) My First Clubbing Experience at 17
(11:05) Gym Memories and Dodgy Conversations
(12:42) How I Found My Passion for Fitness Coaching
(14:33) Lessons Learned About Cardio and Heart Health
(18:39) The Wild Boar Encounter That Changed My Cardio Views
(21:04) Wrapping Up: Reflections and Announcements