Do you like spending time alone or by yourself?
How does alone time help clear your mind and fuel positive thoughts?
Today, I am excited to share a conversation I had with Tom Bilyeu in his podcast, Impact Theory, where he interviews me about my profound journey through solitude, relationships, and self-love.
We kick things off by shedding light on the wisdom found in ancient texts like the Vedas, which many monks study in solitude. It's a reminder that spending time alone is not a sign of weakness; in fact, it can be a powerful tool for personal growth. I share the incredible benefits of allocating just one hour a week to being alone with your thoughts, a practice that can transform your life.
As we venture further into this enlightening conversation, we discuss the importance of dealing with life's challenges, share insights on daily meditation, and the complexities of loneliness and why it's essential to feel seen, heard, and understood in our relationships. With heartfelt anecdotes and wisdom, we explore the concept of love, self-worth, and the hard work required for genuine, lasting relationships.
In this interview, you’ll learn:
Remember, relationships are just one part of our life's journey, and it's up to us to make it a meaningful and fulfilling one. Let’s navigate the complexities of life and relationships with wisdom and love.
With Love and Gratitude,
Jay Shetty
What We Discuss:
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.
9 Personality Types & How to Understand Your Type to Know Your Strengths & Improve Your Relationships
Lisa Bilyeu ON: Train Your Confidence like a Muscle & Use These Simple Daily Habits to Succeed in Any Situation
6 Mistakes We Make in Relationships & 4 Ways to Make Them Right
Matt Damon & Gary White ON: Seeing Problems and Taking Action & How to Help Others in Crisis
5 Ways To Reduce Helplessness in Difficult Times & How To Improve Your Relationship With The News
Gabrielle Bernstein ON: Childhood Trauma & Why You Must Be the One to Heal Yourself From the Inside Out
2 Unhealthy Eating Habits Many People Have & How To Improve Your Body Image and Confidence
Dr. Rangan Chatterjee ON: The Science of Mental Well-Being & How to Live a Happier Life Without Burning Yourself Out
3 Signs You’re in a Healthy Relationship & 2 Toxic Traits to Watch Out For
Gary Vee ON: Living Without Judgment & How to Stop Beating Yourself Up When You Make Mistakes
8 Steps for Overcoming Imposter Syndrome & How to Be a Continuous Learner
Neha Kumar ON: Building Resilience to Negativity & How to Make Your Passions Practical
7 Scientifically Proven Ways to Know You're in Love
Simu Liu ON: Letting Go of Your Parents' Expectations & How to Find the Courage to Fail Until You Succeed
3 Signs You Could Be Dealing With Depression & How to Stop Self-Sabotage
Taylor Tomlinson ON: The Quarter-Life Crisis & How to Let Go of Toxic Relationships
7 Types of Negative & Toxic People and 5 Steps to Deal With Them
Vanessa Hudgens ON: Manifesting Love & Finding Confidence From Within
3 Myths About Work Life Balance & 5 Ways to Really Create It
Dax Shepard ON: Prioritizing Your Mental Health After Addiction & How to Make Peace with Your Past
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