Our Mindful Nature {Formerly The Mindful Minute}
Health & Fitness:Mental Health
In today’s meditation practice, we listen to the sounds of melting snow.
Now, I don’t know about you, but it never really occurred to me that melting snow makes a sound. It does. It produces a smooth, slow gurgle. No drips, just a near constant murmur that reminds us that change is happening in every moment. The daffodils are pushing up, the hyacinth will bloom soon. The literal and metaphorical arrival of spring is imminent. It is time to think about what will plant during this ripe time.
Huge thank you to Gordon Hempton, sound artist and acoustic ecologist, for the use of this soundscapes. You can learn more about Gordon and his work at https://soundtracker.com/.
This meditation was originally written and recorded for Roots meditation app. While not currently available, we are working to make this app available again in the near future.
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Gordon Hempton & The Opportunity of Now
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Mini Meditation: The Coin Lost In The River
Our Elemental Nature {Water}
Mini Meditation: Shoreline Preview {Campfire Embers}
Our Elemental Nature {Fire}
Mini Meditation: Introducing Shoreline: My App!
Our Elemental Nature {wind}
Mini Meditation: The Web of Indebtedness
What’s Love Got To Do With It {part 4}
Mini Meditation: What A Wonderful Day
What’s Love Got To Do With It {part 3}
Mini Meditation: Receive The Gifts
What’s Love Got To Do With It {part 2}
Mini Meditation: The Art of Attention
What’s Love Got To Do With It {part 1}
Mini Meditation: Sunset Meditation
Sunrise to Sunset: Sunset Meditation {part 3}
Mini Meditation: An Ethic of Love; Uplevel Your Practice
MLK Day; What to do with Hate
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