Our Mindful Nature {Formerly The Mindful Minute}
Health & Fitness:Mental Health
In today’s meditation practice, we listen to the sounds of melting snow.
Now, I don’t know about you, but it never really occurred to me that melting snow makes a sound. It does. It produces a smooth, slow gurgle. No drips, just a near constant murmur that reminds us that change is happening in every moment. The daffodils are pushing up, the hyacinth will bloom soon. The literal and metaphorical arrival of spring is imminent. It is time to think about what will plant during this ripe time.
Huge thank you to Gordon Hempton, sound artist and acoustic ecologist, for the use of this soundscapes. You can learn more about Gordon and his work at https://soundtracker.com/.
This meditation was originally written and recorded for Roots meditation app. While not currently available, we are working to make this app available again in the near future.
Sign up for my newsletter at https://merylarnett.substack.com/ to receive free mini meditations each week, creative musings, and more.
Make a donation or learn more about my free offerings and live classes by visiting merylarnett.com
instagram.com/merylarnett
youtube.com/@themindfulminutepodcast
#meditatewithmeryl
Mini Meditation: A Path Carved
The Way of Roots {part 2}
Mini Meditation: Access Your Roots
The Way of Roots {part 1}
Mini Meditation: Community Meditation
The Value of Community
Mini Meditation: Elemental Awakening to Fire
Astronomical Mindfulness with Sarah Scoles
Mini Meditation: Delight, Sorrow and What Lies Between
The Ways of Wind {part 3}
Mini Meditation: Elemental Awakening to Wind
The Ways of Wind {part 2}
Mini Meditation: The Edge of the Universe
The Ways of Wind {part 1}
Mini Meditation: The Magic of Bruno
We Don’t Talk About Bruno… Or Do We?
Pause, Rest, Be with Octavia Raheem
Mini Meditation: Waning Moon
Meditation & The Moon {waning moon}
Mini Meditation: Full Moon Meditation
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty