Our Mindful Nature {Formerly The Mindful Minute}
Health & Fitness:Mental Health
If we look at ancient meditation teachings as roots, they allow us to understand the path that has been carved by practitioners of the past. And then crucially, the teachings always invite us to explore for ourselves. To question. To advance. We don’t have to accept without experiencing for ourselves.
We use wisdom teachings - through books, through teachers or classes or podcasts - to help guide us. To give us the lay of the land and the sense of what’s possible. And then we return to our practice.
Join me for today’s mini meditation practice as we explore the path carved.
These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice.
Join my FREE meditation community here: https://meditate-with-meryl.mn.co/
Learn more about my:
*Elemental Awakening: Begins March 20, 2022
*Roots: nature-based meditation app
*Live, virtual meditation classes with me
*Upcoming events
All by visiting merylarnett.com.
If you enjoyed today’s episode, please consider making a one-time or monthly donation to support the growth of this labor of love. Your monthly donation will aid in keeping this show sponsor-free, employing additional small businesses AND funding the ongoing creative growth I invest in.
Donate here: https://www.merylarnett.com/support-the-mindful-minute
#meditatewithmeryl
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Are You Stuck? {part 1}
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Mini Meditation: Astronomical Mindfulness
Astronomical Mindfulness with Sarah Scoles {REPLAY}
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BONUS EPISODE: The Sounds of Spring
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