Mary Lee is a 65-year-old woman who has gone from discouraged to motivated! She is smashing her health goals with the Healthy Free Life Academy's Metabolic Reboot program. Finally, she believes her physical ability matches her spiritual life and she can go on a summer mission trip with the youth group!
MaryLee's Story of Disease
Marylee was struggling with health issues due to weight gain, and was unable to use traditional diets to reach her goals.
She struggled with:
Ditching Diets Even as a Rule Follower
Although Marylee is a rule follower and had no problem following the rules of a diet and losing weight, she just couldn't keep it off.
As soon as she came off the diet, she gained the weight back.
God's Glorious Foods Lead to Healthy Free Life
However, since she joined Healthy Free Life, which is designed to help her achieve slow but steady weight loss without more dieting, Marylee doesn't feel deprived.
She actually likes the food she is eating and believes she doesn't need to "come off" so she can eat what she wants.
Marylee's Victory Story of Ditching Diets and Disease
The victories Marylee celebrates are non-scale and scale.
She is now:
"I'm feeling motivated, encouraged... I feel God has blessed me so much and I'm able to be a blessing to others." - Marylee
In this episode about Marylee, you’ll learn…
[03:45] The health toll excess weight took on Marylee.
[09:15] Fear of letting God down kept her from doing things she wanted to do.
[11:36] 40 Day Food Revival within HFLA was the middle ground she needed.
[15:19] Baby steps led to 10,000 steps a day (and how she rewards herself).
[16:00] Marylee is not dieting but eating things she likes so doesn't need to change.
[19:45] Victories! non-scale and scale.
[26:45] What life is like now with motivation and encouragement.
[29:00] Ready to experience true health and healing? Join us in The Academy and join our Metabolic Reboot!
Resources mentioned:
Listen to Episode 52: Perfection Not Required: Embracing The 80/20 Rule
Get Your Exclusive Academy Invite: https://healthyfreelife.com/academy
Join the Metabolic Reboot Waitlist: https://healthyfreelife.com/reboot
Be sure to Subscribe/Follow the Healthy Free Life Show so you get notified as soon as a new episode is released!
Connect with me!
Visit my website: healthyfreelife.com
Follow me on Instagram: www.instagram.com/healthyfreelife
Connect with me on Facebook: www.facebook.com/healthyfreelife
041: Detox From Stress with the Habit of Rest
040: Peggy's Story: Her 40 Day Food Revival Experience
039: The LIFEr Creed
038: The 7 Habits of a Healthy Free Life
037: Julie's Story: How She Stopped Dieting and Lost 70 Pounds
036: Why Movement is More Important Than Exercise
035: Renew Your Mind with Guest Barb Raveling
034: Mindful Eating: A 10-Minute Exercise
033: Mindful Eating: Why Slowing Down to Eat is So Important
032: Healthy Holidays: How to Stay on Track and Avoid Weight Gain
031: How to Stay Motivated in Your Weight Loss Journey (especially when you've gained weight)
030: Cindy's Story: How She Ditched Sugar and Disease (+ lost 50 pounds!)
029: Eat and Live God's Way, Not Man's
028: How to Stop Sugar Cravings - Part 2
027: How to Stop Sugar Cravings - Part 1
026: Nancy's Story: How She Conquered Cravings, Disease, and Depression (+ lost 50 pounds!)
025: 3 Exercise Mistakes to Avoid
024: The Healing Power of Essential Oils with Dr. Eric Zielinski
023: How to Create Healthy Habits that Last
022: How to (finally!) Break Bad Habits
Create your
podcast in
minutes
It is Free
Life After Ministry
Cast The Word
Let Me Be Frank | Bishop Frank Caggiano’s Podcast | Diocese of Bridgeport, CT
The Bible Recap
The Bible in a Year (with Fr. Mike Schmitz)