How can you optimize your brain power in a changing world?
For many people, the Covid pandemic had long-lasting effects that they’re struggling with today. You’ve likely heard of Covid brain, marked by brain fog, sleeplessness, anxiety, depression, and focus and concentration issues. These are serious issues, but one of the things that hinders recovery from long-term health issues is your ability to have an optimistic outlook.
I’m excited to welcome my guest, Oz Garcia, to go in-depth on this subject today. Oz is an expert on anti-aging, longevity, and fortifying the immune system. He’s a trailblazer in nutrition and author of multiple books, including his newest, After Covid: Optimize Your Health in a Changing World.
Recovery is more than simply feeling better. You have to strengthen your immune system, replenish your brain, and rediscover your sense of meaning. No matter what issues you’re currently dealing with, if you’re looking for great protocols to optimize your brain in a constantly changing world, this episode is for you.
***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***
Fasting for Better Brain Performance with Dave Asprey
Smart & Simple Financial Goals with Nicole Lapin
Discovering Courage in Difficult Times with Tana Amen
10 Things I Learned in 2020 with Jim Kwik
Your Food & Mental Health with Dr. Uma Naidoo
Exponential Meditation with Emily Fletcher
Eating Smarter for Your Brain Part 2 with Shawn Stevenson
Eating Smarter for Your Brain Part 1 with Shawn Stevenson
Foods for Reducing Anxiety with Liana Werner-Gray
The Greatest Virtue for Your Brain with Jim Kwik
Reset Your Mind with Movement with Aaron Alexander
Five Steps to RESET Your Brain with Jim Kwik
Unlearning Fear with the Limitless Model with Jim Kwik
Optimizing Your Stress Response with Dr. Greg Kelly
My Morning Routine for a Limitless Day with Jim Kwik
Emotional Agility Through Difficult Times with Dr. Susan David
Managing Your Stress Response with Dr. Greg Kelly
How to Sleep Better During a Pandemic with Dr. Michael Breus
Overcoming Fear & Self-Doubt with Lewis Howes
Listening with Curiosity with Larry King
Create your
podcast in
minutes
It is Free
Teachers Talk Radio
LifeBlood
Navigating Life After 40
The Jordan B. Peterson Podcast
The Mel Robbins Podcast