Hi! We are back with new sleep recording to help you fall asleep. Sorry for the delay.
Tonight's question - Please describe a sleep sound you would love to have featured in the upcoming episodes. Leave a comment in the review👇
Open our long Ocean Sounds Sleep playlist on Spotify.
https://www.asmrsleeptriggers.com/ocean-sounds
HERE ARE SOME TIPS FOR BETTER SLEEP 😴
TIP 1. SET A BEDTIME ALARM AND STICK TO A CONSISTENT SLEEP ROUTINE. Your body’s internal clock, a.k.a. your circadian rhythm plays a key role in regulating your sleep-wake cycle. This clock tells your body when it’s time to wake up in the morning and when to start unwinding at the end of the day.
TIP 2. KEEP YOUR BEDROOM COOL. Lowering your body temperature will help you sleep faster. That's why a bedroom with a temperature of 18°C or  64.4°F is ideal.
TIP 3. GO OUTSIDE FIRST THING IN THE MORNING. Get at least 60 minutes of natural daylight exposure first thing in the morning. Light is the strongest stimulus for regulating a person’s sleep-wake schedule. It doesn’t matter if it’s cloudy or sunshine, the key is to trick the brain into a new morning routine. Don’t put shades on because it will diminish the light reset function in your body clock.
TIP 4. DON'T DRINK COFFEE OR CAFFEINE AFTER NOON. Caffeine has a half-life of six hours. Caffeine is also what we call a psychoactive stimulant. For some people, a single cup of coffee in the morning means a sleepless night.
TIP 5. BE PHYSICALLY ACTIVE. Regular aerobic exercise like walking, running, or swimming provides three important sleep benefits: you'll fall asleep faster, attain a higher percentage of restorative deep sleep, and awaken less often during the night.
TIP 6. LIMIT DAYTIME NAPS AFTER 3 PM. Prolonged napping can disrupt your natural sleep cycle and prevent you from feeling tired enough to fall asleep.
TIP 7. EAT HEALTHY AND AT REGULAR TIMES Food is just as powerful a trigger as light is. Avoid large meals and beverages at late night hours. Recent studies have shown that your eating schedule is correlated with how your body clock works.
TIP 8. CLEAN YOUR BEDROOM AND TURN OF THE BLUE LIGHT DEVICES. Remove the television, telephone, and any other devices that radiate blue light from the bedroom. Blue light can affect your sleep and potentially cause sleep diseases.
White Noise Week, Making White Noise Sleep Trigger
White Noise Week, Moving White Noise Background Sound
White Noise Week, Moving White Noise Incubator Sleep Trigger
Heavy Rain for Calm Sleep (Sleep Meditation & Sleep Trigger)
Sleep Meditation - Super Calm Forest Rain (Sleep Trigger)
Sleep Thunderstorm (ASMR Sleep Trigger)
Thunderstorm Sleep Sound - Relax and feel the calm storm
Calm Night Wind for Sleep - Distant Rain Drops
Calm White Noise for Sleep and Meditation (Sleep Trigger)
World Ambience - Island, North Europe. Big Sleep Ocean Waves
World Ambience - The Bell Tower at Beverley Minster, UK
World Ambience - Hawaii, Honolulu by Night (City Noise)
World Ambience - Norway, Calm Bookstore Ambience
World Ambience - Morocco, calm wind from the Sahara desert
World Ambience - Japan, Osaka Subway and City Sound Walk
Sleep Meditation - Sunday Recharge (Rain Sounds Week)
Sleep Meditation - Weekend For Sleep (Rain Sounds Week)
Sleep Meditation - Still Enjoying (Rain Sounds Week)
Sleep Meditation of Distant Thunder (Rain Sounds Week)
Sleep Meditation of Jungle Ambience (Rain Sounds Week)
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