Deeper details about pro gravel racer Chase Wark's aero setup and gear choices, Lionel Sanders wins Oceanside 70.3, Form swim goggles now have compass bearing, and a good hour of The Training Log and...
Deeper details about pro gravel racer Chase Wark's aero setup and gear choices, Lionel Sanders wins Oceanside 70.3, Form swim goggles now have compass bearing, and a good hour of The Training Log and other Zen thoughts to wrap up the show!
Show notes:
- Interview
- What's his breaking point with what he'd do? Time trial helmet?
- Aero socks, calf sleeves, tripwire base layer.
- No gloves and shaves hands and arms.
- Glucose monitoring? Lactate monitoring?
- Longest rides, indoor training?
- How to build Sweet Spot training into your long rides.
- Shrinking Zwift down and riding watching
- Gravel seems to be road bike racing, but you can't get team cars there.
- How much does road racing tactics happen in gravel at the front?
- Lazer helmets, Maurten fuel, Donkey Label clothing, MSP Moves, Xpedo pedals, Adventure Cycle and Ski, HED, Silca.
- Wark Cycling Services . com
- Which Lifetime Fitness races will he miss?
- Camelbak-Gate.
- How wanting to get more volume in for Kai's mountain biking led us to gravel.
- Training log
- Post run dip in pool, IPA, and wind tunnel news.
- Running too much? Running better with less volume right now.
- How to avoid overheating running in the summer by planning run routes that don't go with the wind for very long.
- The benefits of being faster on a bike.
- Bottles down the front of your jersey are banned, but what are some smart alternatives.
- Stand and pedal on occasion!
- The ritual of working out is important when you don't feel like it.
- How to swim efficiently and go way faster with less effort.
- Why kicking isn't a great idea when trying to swim far. Use your legs to keep you in a more streamlined position instead.
- Rolling resistance is the new aerodynamics.
- We want to race Gravel Locos! Any sponsors?
- Fat pants are too big now!
- How running relaxed makes you more efficient and you should use it for Zone 2.
- Using low cadence in Zone 2 to fully work your muscles.
- Running shorts with BIG POCKETS.
- People are wearing light up dog collars to be seen at night!
- Getting 2nd workout in by lunch makes rest of day feel relaaaaaaxed.
- Willpower is "not even in the equation" of how to lose weight.
- You want to be pulled towards the goal instead of having to push yourself.
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