OUTWEIGH: You can be on the journey to self-love and self-worth... AND still have really crappy thoughts about yourself show up.
Yep....it's true! Even the most confident, self-assured, empowered women can have "ugly" thoughts about themselves. This does NOT have to mean anything, and in fact, it's totally normal. What matters most is how you RESPOND (instead of react) to those thoughts. And that's why on this episode of Outweigh, we share some very important distinctions that you'll want to keep in mind around this subject specifically.
Amy & Leanne are back again for the THIRD episode of the Mini-Series Two Things Can Be True At The Same Time (Normalizing the In-Betweens and Healing From Extremism) where they share their thoughts and takeaways on how you can have BOTH: You can be on the journey to self-love and self-worth... AND still have really crappy thoughts about yourself show up.
HOST:
Amy Brown // RadioAmy.com // @RadioAmy
GUEST:
Leanne Ellington // StresslessEating.com
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com
See omnystudio.com/listener for privacy information.
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Two Things Can Be True At The Same Time: Part 4 [The Mini-Series] (Outweigh)
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Use This ONE Word for a More Fulfilled Life + Say This ONE Phrase For Emotional Peace + Do This ONE Thing to Spread Joy
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The One About Adaptogenic Mushrooms + So Much More with Amy & Cryo Kat
Unprocessed Pain Will Make You Sick (5th Thing)
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