Episode 342: Our Holistic Living Story—Energy, Health & Focus with Eric Jay Begay, Part 2

Flute 360 | Episode 342: “Our Holistic Living Story—Energy, Health & Focus with Eric Jay Begay” (Part 2)

In this episode, Heidi continues the conversation on holistic living with her husband and business partner, Eric Jay Begay. Building on Episode 340, where Heidi shared her personal journey with the body, healing, and holistic practices, Eric brings his own perspective from the past 15 years of walking this path alongside her.

You’ll hear Eric share what has worked for him, what he has observed, and the resources and practices that have made the biggest difference. Together, Heidi and Eric explore how small, intentional steps can add up to meaningful, transformative results.

This conversation is here to empower the modern-day flutist to become their own best advocate—seeking out the right practitioners, building a supportive plan, and honoring the body as the first instrument. When your health and vitality are aligned, everything you do—whether teaching, performing, composing, or publishing—rises to a new level of joy and impact.

Main Points:
-How holistic practices can shape your artistry and daily life
-Why being your own advocate is crucial for health and creativity
-The role of small, steady changes in creating lasting transformation
-Practical steps Eric would recommend again in a heartbeat

October 25th, 2025: Special Live Session with Marquelle Brown

On Saturday, October 25th, from 11 AM to 1 PM CT, join us for a live Flute 360 Accelerator session featuring our special guest, Marquelle Brown. Marquelle is a 360-er, flutist, coach, and licensed nutritionist who will guide us through her talk: “Calm Your Mood with Colorful Foods, Movement, and Mindful Living to Experience Clarity."

This session is part of our most popular tier, and it’s your chance to engage with the community, learn in real-time, and walk away with practical tools to support your artistry and well-being.

[Click here to sign up and join Tier 2 of the Flute 360 Accelerator today!]

Resources:

• Marquelle Brown’s Website
• Erin Rauch’s FB Business Page

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  • TIER 1 for $37
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