This week on ShrinkChicks, Emmalee and Jen are talking all about emotional boundaries, starting off by defining emotional boundaries and where to begin when setting them. They discuss separating our emotions from others' emotions, how to recognize when you need to do so, and the importance of tone and context. Emmalee and Jen answer your questions like: how to set emotional boundaries when working in a helping field, the concern about coming off as rude or demanding, how to set boundaries when you're scared of hurting others, the fine line between feeling your feelings and setting boundaries around them, plus a Dear Em & Jen about sexuality changing later in life. Tune in to gain insight, awareness, and action!
The book mentioned in today's episode: The Whole-Brain Child https://www.amazon.com/Whole-Brain-Child-Revolutionary-Strategies-Developing/dp/0553386697
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An Interview with Em & Jen
How To Know What You Really Want
Breaking Family Patterns
Overthinking About Overthinking
It's Okay to be Clingy with Todd Baratz, LMHC
Break-ups & Re-envisioning the Future
Change is F*cking Scary
Responding to Those Not "Doing the Work"
People in Our Lives Who Aren't "Doing The Work"
Why Are Friendship Break-Ups So Painful?
Advice to Our Younger Selves
If Couples Therapy Isn't Working with Amelia Innis, LMFT
When Strangers Become Family
Is There Anything That's TMI in Therapy?
Can I Tell My Therapist I Use Cannabis?
You Don't Have to Like Your In-Laws
Psychedelic Assisted Therapy with Jenny Weinar, LCSW
Let’s Talk Relationship Stages & Transitions
Boundaries & Expectations with In-Laws
Why Are In-Laws So Triggering?
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