Keeping It Real: Conversations with Jillian Michaels
Health & Fitness:Nutrition
In this week’s show -- the 3rd episode in the 6-part series with Dr. Robynne Chutkan, gastroenterologist at Georgetown University Hospital, founder of the Digestive Center for Women, and author of the bestselling book Gut Bliss -- it’s all about the estrobolome: the gut bacteria involved in recycling and regulating estrogen. This one is a game changer for all women! A healthy estrobolome can improve fertility, mitigate menopausal symptoms, keep estrogen-sensitive cancers at bay, help women suffering with PCOS, and so much more. Learn how to support your estrobolome so it best supports you! Plus, when you should get a colonoscopy, and the question of the week about birth control and gut health hormones.
Guest Links:
Dr. Chutkan’s latest book, The Anti-Viral Gut: Tackling Pathogens from the Inside Out
Additional books: Gutbliss; The Microbiome Solution; The Bloat Cure
IG: @Gutbliss
Website: RobynneChutkan.com
Books Dr. Chutkan recommends in this episode:
· Our Daily Meds by Melody Petersen
· Overdiagnosed by Dr. H. Gilbert Welch
For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal
Follow us on Instagram @JillianMichaels and @MartiniCindy
Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549
Email your questions to JillianPodcast@gmail.com
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
How to Have the Healthiest, Thick Head of Hair, Reverse Your Gray and Prevent Hair Loss!
How to Permanently Change Your Life with Therapy, with Dr. Jo Ann McKarus
Everything You Need to Know About Allergies, from Symptoms to Remedies, with Dr. Amy Shah!
The Constipation Cure, with Dr. Robynne Chutkan
What Type of Magnesium Should You Take & Why? The Oral Health/Heart Health Connection. Vagus Nerve Hacks for Anxiety Relief & Stress Management
The Life Changing Power Of Functional Mushrooms: Immunity, Metabolism, Dementia, Gut Health, & More, with Tony Shields
A 102-Year-Old Doctor’s Six Secrets to Health and Happiness at Every Age, with Dr. Gladys McGarey
How Optimized Circadian Rhythms Can Change Your Weight Loss, Immunity, Hormone Balance, & More, with Dr. Amy Shah
The Ultimate Strategy To Heal Your Body, Prevent Disease, & Reverse Aging! Plus - A Melatonin Tell All!
The Hidden Super Power of Sensitivity, with Andre Sólo
The Toxic Products and Harmful Habits That Are Making You Sick, and the Simple Changes That Will Save You, with Darin Olien
Understanding Trauma, Building Resilience, and the Power to Heal, with Dr. Gabor Maté
How to Make Your Body 20 Again, with Anti-Aging Biotech Tycoon Bryan Johnson
The Power of Light Medicine, with Dr. Jacob Liberman
How to Lower Cortisol! Top Hormones that Influence Weight & How to Balance Them! The Latest on Ozempic!
How To Dial In The CICO Diet For Fail-Proof Results!
The Most Cutting Edge Science Behind Metabolism and Fat Burning, with Dr. William Li
Can Psychedelics Combat Addiction, Anxiety, PTSD, Depression & More, with Dr. Matthew Johnson
Is Immortality Actually Within Reach - Harvard Geneticist Dr. David Sinclair Says Maybe!
The Ideal Birth Plan to Cultivate Your Baby’s Microbiome, with Dr. Robynne Chutkan!
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Vanished Podcast
American Scandal
The Generation Why Podcast
The Minds of Madness - True Crime Stories
American History Tellers