Learn five powerful tools for achieving a Positive Mental Mind Frame and silencing your inner critic. Discover how playful exploration can silence inner critic voices, fostering a sense of joy and wonder. Learn to shift your mindset through journaling from different perspectives, a technique that challenges negative thoughts and broadens empathy. In this episode, Amber & Austin emphasize self-improvement by highlighting the importance of self-kindness, a crucial step in stopping negativity. Metaphorical thinking is explored as a creative approach to decision-making, helping you shift your mindset from negative thinking to positive solutions. Finally, learn to personify fear, turning intangible anxieties into manageable challenges, further aiding in silencing the inner critic. Whether you're battling an inner critic or seeking ways to shift your mindset, this episode offers practical advice and personal insights for anyone looking to foster a more positive, empowered mindset and stop negativity in its tracks. 0:00 - Intro 1:40 - Playful Exploration Benefiting Adults 4:31 - Impact of Journaling from Different Perspectives 8:13 - Why Random Acts of Kindness? 12:13 - Metaphorical Thinking Simplify Decision Making? 19:55 - Personifying Fear 29:00 - Outro ----------------------------------------------- LISTEN / SUBSCRIBE TO THE PODCAST ❤️ YouTube: https://bit.ly/youtube-heart-leader-podcast ❤️ Spotify: https://bit.ly/spotify-heart-leader-podcast ❤️ Apple Podcasts: https://apple.co/3nnwVk9 ❤️ Google Podcasts: https://bit.ly/google-heart-leader-podcast ❤️ RSS: https://bit.ly/anchor-heart-leader-podast CONNECT WITH US ❤️ Podcast Home: https://bit.ly/the-heart-leader-podcast ❤️ Website: https://www.suivera.org/ ❤️ Facebook: http://bit.ly/fb-suivera ❤️ HLP Instagram: https://bit.ly/instagram-heart-leader-podcast ❤️ Suivera Instagram: http://bit.ly/suivera-insta
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theheartleaderpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/theheartleaderpodcast/supportHow to Deal With Passive Aggressiveness and Set Personal Boundaries
5 Self-Care Practices for Your Spirituality: Look After Your Soul
Are Video Games Good For Your Emotional Health? Tools & Tech For Mindfulness
Should We Feel GUILTY About Being Happy? What Vulnerability Really Means.
Unveiling the Future of Self-Care: 10 Tools That Can Change Everything
Is Guilt Holding You Back? Learn the Truths About Self-Compassion.
Navigating Stress and Emotions: A Guide to Body and Mind Harmony | Silence Your Inner Critic
Four KEY Questions to Silence Your Inner Critic and Self-Reflect 🔑
Unleash Your Inner Confidence: 13 Tools to Silence Your Inner Critic
Transform Negative Comparison into a Tool for Personal Growth | Silence Your Inner Critic
Reclaiming Your Power: Breaking Free from Being Frozen by Fear | Silence Your Inner Critic
Level Up Your Confidence: The Role of Gratitude in Battling Your Inner Critic
Unlock Self-Love: Conquer Negative Self-Talk with THIS Technique | Silence Your Inner Critic
How to Conquer the Inner Critic & It's Impact on Relationships and Self-Perception | Silence Your Inner Critic
Master Self-Fulfilling Prophecies & Become a Reality Generator | Silence Your Inner Critic
How Your Inner Critic Can Destroy Your Self-Esteem | Silence Your Inner Critic
Silence Your Inner Critic: Unmasking Self-Limiting Beliefs, External Judgments & Negative Brain Bias
Silence Your Inner Critic: Overcoming Barriers of Goals & Expectations
Silence Your Inner Critic: Cultural Norms and Self-Acceptance
Silence Your Inner Critic: Societal Influences, Choice & Empowerment
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
جافکری | Jafekri
BPLUS بیپلاس پادکست فارسی خلاصه کتاب