Our Mindful Nature {Formerly The Mindful Minute}
Health & Fitness:Mental Health
It is quite common to be inexperienced at allowing our difficult feelings to be as they are.
When we are scared, often we run.
When we are angry, often we fight.
When we are sad, often we numb.
Our meditation practice allows us the opportunity to return to the present moment, to acknowledge what it is that we are truly feeling, and then to ask ourselves -
“Can I be with this?”
The answer to this question guides our next response.
Join me for a mini meditation designed to help us stop being afraid of what we feel.
These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice.
Download my FREE OFFERING: 5 Practices for Heartbreaking Times Here: merylarnett.com
Learn more about my:
*Roots: nature-based meditation app
*Live, virtual meditation classes with me
*Upcoming events
All by visiting merylarnett.com.
If you enjoyed today’s episode, please consider making a one-time or monthly donation to support the growth of this labor of love. Your monthly donation will aid in keeping this show sponsor-free, employing additional small businesses AND funding the ongoing creative growth I invest in.
Donate here: https://www.merylarnett.com/support-the-mindful-minute
#meditatewithmeryl
REPLAY: Emotional Resilience {part 2 of 3}
REPLAY: Navigating Tricky Times
REPLAY: Emotional Resilience {part 1 of 3}
Mini Meditation From Shoreline: Like A Clock in a Thunderstorm
Radiant Rest; An Interview with Tracee Stanley
Mini Meditation: Compassion Break with Dr. Kristen Neff
Fierce Self-Compassion: An Interview with Dr. Kristen Neff
Mini Meditation: When You Go Too Far
Setting Boundaries {part 3}
Mini Meditation: No Is A Full Sentence
Setting Boundaries {part 2}
Mini Meditation: Physical & Energetic Boundaries
Setting Boundaries {part 1}
Mini Meditation: Balancing Tenderness and Ferocity
The Line In The Sand
Mini Meditation: When Worry Happens
What To Do With Worry
Summer Solstice Replay
Soul Therapy with Thomas Moore
Mini Meditation: An exploration of belonging and playfulness
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