Tea And Talk: A Self Development Podcast for Wifehood
Education:Self-Improvement
Burnout is when your body physically, mentally, emotionally, spiritually can no longer adapt.
How do you know when you are burnt out?:
1. Emotional numbness
2. Detachment
3. Low creativity
4. Loss of purpose
5. You feel you are running no where
6. You feel tired and fatigue
7. Losing interest in things you love
8. Low or no motivation
9. Losing track of time
10. Loss of appetite
11. Confusion
What leads to burnout?:
1. Feeling underappreciated
2. Doing unfilling things
3. Not making time for yourself
4. Slow results
Tips in dealing with burnout:
1. Speak up and ask for help
2. Set boundaries with yourself
3. Self love
4. Self care
If you have experienced burnout I'd love to know what tips and tricks you used to help you reset and heal from the burnout and what were the causes of your burnout.
Tea And Talk Email:Teaandtalksd@gmail.com
Tea And Talk IG: @teaandtalksd
Tea And Talk Youtube: https://youtube.com/channel/UCvuZavE-KDKfP2EsxUILKZg
VIDEOS COMING SOON...
How To Still Be You And Be A Mom
Ways To Protect Your Vibe
Benefits Of Being In Your Feelings
Tips To Combat Feelings Of Overwhelm
Healing And How To Start Your Journey
Why Do We Carry Shame?
The Important Of Decluttering Your Life
Importance Of Setting Intentions
Why Practice Gratitude?
How To Be Comfortable Being Uncomfortable
Difficulties Of Adult Friendships
What Is Resentment?
How To Deal With Conflict
What Is Ghosting?
How To Remain Authentic
How To Respond To Toxic Family
What Is Stagnation?
How To Clap For Yourself
Tips To Start Your Self Love Journey
Triggers And How To Cope
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